Sapna Vyas Patel Wiki, Age, Height, Weight, Bio
Sapna Vyas Patel is an inspiration for the youth of India. This HotShotCeleb is a fitness blogger and gives fitness coaching from Both online and Offline. She has her own website and youtube channel where she shares fitness tips and tricks. She is very health conscious and is helping Indians by spreading the importance of Health and fitness everywhere. Apart from being a fitness blogger, Sapna is also a Model. In this article, we will provide you with details about Sapna Vyas Patel Wiki, Height, Age, Marriage, Weight and Bio details. Let’s get started.
Sapna Vyas Patel Physical Appearance (Vital Stats)
She is one tall fitness model. Her height is 5.8 Feet (176 cm). Her weight is 53 Kgs (116 Pounds).
Sapna Vyas Patel Vital Stats (Figure)- 34-26-36
She has dark brown eyes and Black hair.
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Sapna Vyas Patel Before and After Photos
The Sapna Vyas Patel we know today had an entirely different past. She was obese and weighed more than 85Kg. She lost 33kgs in just 1 year. In this way, she set an example for all the people struggling with health issues. This is one of the main reason behind her massive fan following. Common people can relate to her.
Let us share with you the Sapna Vyas Patel Story (Reason for the weight loss)- “Once she was at an ice cream parlor with her nephew. This is around the time when she weighed around 86 Kgs and was having serious weight issues. The excessive weight made her look elder than she was. People confused her nephew to be her son”. This incident really embarrassed Sapna and she decided to do something about it. This is when she went through a major lifestyle change and lost 33 Kg’s in a year.
Have a look at her weight loss video which received more than 4 Million views on Youtube-
Sapna Vyas Patel Instagram, Facebook & Social Media Accounts
Sapna Vyas has an amazing social media presence and people love her photos. She goes by the name of Coach Sapna on all the social media profiles. When you check out her pics, you will find a massive collection of her workout tips and videos. She also conducts live sessions with her followers on Youtube and Insta. Here is the link to all her social media handles-
➡ Email Id- email@example.com
Sapna Vyas Patel Diet Plan and Fitness Tips
Apart from having an MBA degree, Sapna Patel is also a certified nutritionist. She is a registered weight management specialist from American Council of Exercise (ACE)
Sapna strictly believes that gym is not the only way to shed the extra Kg’s. She says that if people regularly walk for an hour and do a little exercise for around 30 minutes, then they can easily live a healthy life!
She advises youngsters to be involved in outdoor activities like Swimming, Badminton, Cricket etc. She herself enjoys swimming a lot.
One more tip from Sapna Vyas is that we should eat our meals in small amounts and in regular intervals because our body craves for sugar and if we completely deprive ourselves of food, it will have a negative effect. You shouldn’t be eating after 7 PM.
Her Diet plan and fitness tips include the following points-
- Eat Home cooked food as much as possible.
- No smoking and drinking.
- Avoid eating late at night.
- Consume a lot of Green Tea.
- Have plenty of Water.
- Always carry fry fruits with yourself
- Avoid Red meat.
- Increase protein intake.
Sapna Vyas Patel Marriage
People often search about Sapna Vyas Patel Husband. Well, let us tell you all that we know. Sapna is most probably married. However, there is no authenticity to this information as she has never shared anything about her marriage. But, Vyas is her Maternal sir name. As per the rumor mill, Sapna is married in a Patel family based in Gujarat. We will update you with more information on Sapna Patel marriage, as soon as she makes it public.
Unknown Facts (Trivia)
Apart from being a fitness model and a health coach, Sapna is also a motivational speaker and conducts seminar throughout the country on issues related to weight and health.
She was recently felicitated by RS Sondhi and the Times of India network for excellent work in the field of Health and Fitness.
During Assam’s Assembly election, people confused her with Angoorlata Deka, who is a BJP MLA.
She has a very big tattoo on her thighs. Check it out-
Sapna Vyas Patel Biography and Childhood
Sapna’s age is 29 years and she was born on 10th November 1989. Her Zodiac sign is Scorpio.
This fitness expert was born in Ahmedabad, Gujarat and has been born and brought up there. She completed her schooling from Ahmedabad itself and did her graduation from St.Xaviers college. Sapna is well read and has completed her Masters in Business Administration (MBA) from Nirma University.
None other than Jay Narayan Vyas is the proud father of Sapna Vyas Patel. Mr. Narayan is the former Health Minister of Gujarat. He is a very reputed and well-known politician of India. (Sapna Vyas Father)
Sapna Vyas Patel Favourite List
Actor- Akshay Kumar, Ranbir Kapoor
Actress- Aali Bhatt and Taapsee Pannu
Food- Shahi Paneer, Dal-Makhni
Movie- 127 Hours
Colour- Light Blue and Black
Hobbies- Swimming, Mountain Climbing, Dancing
So this was our Article on Sapna Vyas Patel Wiki, Bio, Height, Weight and much more. We all can agree that Sapna Vyas is an inspiration for our nation and we need more people like her to make Indian people fit. Sapna’s journey has not been easy and it’s her hard work, that has made her a HotShotCeleb today. Please share your views in the comment section below. ThankYou!
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